Public Speaking anxiety
Perform at your best when all eyes are upon you
Whether you're presenting in the boardroom, delivering a keynote or speaking in an high-stakes meeting, I help you overcome the subconscious patterns that trigger public speaking anxiety so you can stay calm, think clearly, communicate with confidence and perform at your best.
👥 Helped 3,000 Clients
🏅 Best Online Hypnotherapist UK 2025
📖 Best-Selling Author of Bye-Bye Anxiety
🌍 Clients in 45 Countries
✔ Online sessions worldwide
✔ 85% of clients achieve results in 1 session
✔ Completely confidential
When your mind works against you
For many people, the problem isn't a lack of knowledge or ability.
You may know your presentation inside out, yet the moment you stand up to speak, your heart races, your mouth goes dry and your mind suddenly feels blank.
The more important the audience or the opportunity, the greater the pressure you place on yourself.
Your mind begins asking questions like:
• What if my mind goes blank?
• What if everyone notices I'm nervous?
• What if I embarrass myself?
• What if they think I don't know what I'm talking about?
• What if I lose my train of thought?
That internal pressure activates your body's stress response, making it much harder to stay calm, think clearly and communicate naturally.
What often follows is that every uncomfortable presentation reinforces the fear, making the next one feel even more daunting.
Does this sound familiar?
✓ You dread speaking in front of other people.
✓ You know your material, but your confidence disappears when it's your turn to speak.
✓ You replay presentations afterwards, analysing everything you said.
✓ You worry that everyone can see how nervous you are.
✓ You turn down opportunities because they involve presenting or speaking.
✓ You wish you could enjoy presenting instead of fearing it.
✓ Deep down, you know this anxiety doesn't reflect what you're truly capable of.
Public speaking anxiety isn't caused by a lack of ability.
In fact, many people who struggle with speaking in front of others are highly knowledgeable and perform exceptionally well in every other area of their lives.
The problem begins when your subconscious mind starts associating speaking in front of an audience with pressure, embarrassment or the possibility of being judged.
Your conscious mind knows you're safe.
Your subconscious mind is trying to protect you from what it perceives as a threat.
That conflict triggers your body's stress response at exactly the moment you want to feel calm, confident and in control.
Common triggers include:
✔ A previous embarrassing presentation or speech
✔ Being criticised or laughed at when speaking in the past
✔ Fear of judgement or making mistakes
✔ Perfectionism and putting yourself under pressure
✔ Low confidence or imposter syndrome
✔ Increased responsibility at work
✔ Stress or anxiety in other areas of life
Why does this happen?
Why work with me?
Public speaking anxiety isn't just something I've studied—it's something I've helped thousands of people overcome.
Over the past eight years I've worked with more than 3,000 clients across 45 countries, helping people transform anxiety, build lasting confidence and perform at their best when it matters most.
Many of my clients are professionals, business leaders and experts in their field. They don't lack knowledge or ability—they simply find that anxiety takes over when they're under pressure.
My background also gives me a unique perspective. Before becoming a full-time therapist, I spent over twenty years working in senior leadership and sales roles for global organisations.
I understand the pressure of presenting to clients, leading meetings, interviewing for senior roles and speaking when the stakes are high.
By combining that real-world experience with Rapid Transformational Therapy, I help clients change the subconscious patterns that hold them back so they can speak with greater confidence, clarity and impact.
Sessions are completely confidential and available online worldwide.
🏆 Helped 3,000+ Clients
🌍 Clients in 45 Countries
🥇 Best Online Hypnotherapist UK 2025
📖 Best-selling Author
Your questions, answered
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Yes. Public speaking anxiety is often driven by subconscious patterns rather than a lack of ability. Using RTT hypnotherapy I work to identify and change those patterns, helping you feel calmer, think more clearly and speak with greater confidence.
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Many clients have struggled with public speaking anxiety for years, sometimes since school. Because RTT focuses on the subconscious patterns behind the anxiety rather than simply managing symptoms, lasting change is possible regardless of how long you've experienced it.
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Yes. Most clients choose to work withme online. Sessions are conducted online, allowing you to receive the support that you need wherever you are in the world.
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Most clients experience significant change in just one or two RTT sessions. Every session includes a personalised hypnosis recording to reinforce the work between sessions and support lasting results.
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No. Hypnosis is simply a deeply relaxed and focused state of attention. You remain aware throughout the session and cannot be made to do anything against your wishes. Most people find it to be a calm and enjoyable experience.
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Many clients seek help because they have an upcoming presentation, interview or speaking engagement. I will discuss with you how we can set yo up for success in the shortest time possible to support your timescales and goals. Do book a call with me to discuss the best way forward
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Public speaking courses teach valuable skills and techniques, but they don't always change the automatic stress response that causes your anxiety. RTT focuses on changing the subconscious beliefs and emotional patterns behind that response, making it easier to use the skills you already have.
I help you to show up feeling calm, confident and performing at your best when it really matters.
Real client experiences
"As a high performer, I constantly put myself under pressure and doubted my abilities. It was affecting my confidence in high-pressure situations. Thirty days after working with Jonathan, my mindset had genuinely transformed. I felt calmer, more confident and able to perform at my best."
Ben Miller
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Verified Google Review
“Jonathan really helped me improve my self confidence and belief in one just one session. He helped me make changes and feel much more confident speaking (in front of groups of people)”
Wendy Flanagan
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Verified Google Review
Speak with confidence when it matters most
You don't have to continue dreading presentations, meetings or speaking opportunities.
If public speaking anxiety is holding you back, I'd be happy to discuss how Rapid Transformational Therapy could help you change the subconscious patterns behind it.
Book your free 30-minute consultation today.
👥 3,000+ Clients Helped
🏅 Best Online Hypnotherapist UK 2025
📖 Best-Selling Author
🌍 Clients in 45 Countries
✓ Free 30-minute consultation
✓ Online worldwide
✓ Confidential and no obligation